I remember when I first started this journey. I wanted to know all the ways of connecting with something deeper. I was desperately searching for answers and questioning just about everything. I wanted something tangible, a book that gave me all the answers – undeviating steps to consciousness. Unfortunately, this book does not exist. Fortunately, you already have everything you need. Everything is already within you, but these are the books that helped me realize that. These books helped me awaken my inner innate being, my higher self, a more aware and conscious state of living. They sparked a fire within me that I was so desperately searching for. Since this time in my life, I’ve had countless friends, just as I was, desperately searing for answers. Asking for insight, steps to take, or books to read to jump-start their journey to higher consciousness. Taping into this state opens up doors to begin living to your fullest potential. So, ladies and gentlemen, here it is… Read More
February is Heart Health Month, so, with that being said, pour yourself a heart healthy glass of wine and snuggle in for a read.
As a women, it’s almost like you’re programmed with an innate fear of breast cancer. It’s the plague that seems to haunt the best of the best. In this blog we take a look at breast cancer through the eyes of a holistic health provider and yogi. Ways in which we can turn the fear into power by taking control of our health, holistically.
As a chiropractic student + spine lover, supported fish is one of my most valued yoga poses + here’s why!
Blocks + how to use them in your practice!
Hot Flashes + how you can conquer them…
Bridge pose for long days + low back pain!
Maha Mudra can be one of the most powerful poses to strengthen ALL of your back muscles AND improve your posture… if you do it correctly.