“Whoooooo’s that girl, la la la la”

Welcome to the SPINE yogi

Now, who in the world is that girl?!


Hola! I am a 200hr certified yoga teacher and a soon-to-be Doctor of Chiropractic. My life for the past 3 years has consisted of dissecting the human body in anatomy labs, studying the bio-mechanics of the body + practicing yoga to keep my sanity throughout a rigorous schedule! I’m creeping up to  graduation looking back at the whirlwind of information. I have met some amazing Docs and have learned some incredible things about the body… about life, really + it’s time to have an outlet, a platform to share. I want this blog to be a source of reliable + factual information just as much as  lifestyle + health! I would love for you to join in + follow my journey as I share my thoughts and things…

all things wellness!

Learn more about the spine yogi …

 I’m Canadian, and proud of it! Errr, but I’ve been living in the states since 2010…


Currently enjoying the drinks the New York finger lakes have to offer, and the views that come with it!

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Meet my little bear, “Nalu” … [it means ocean wave]

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I’m kind of obsessed with her!


+ Soon-to-be…

Dr. SpineYogi

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