February is Heart Health Month, so, with that being said, pour yourself a heart healthy glass of wine and snuggle in for a read.
As a women, it’s almost like you’re programmed with an innate fear of breast cancer. It’s the plague that seems to haunt the best of the best. In this blog we take a look at breast cancer through the eyes of a holistic health provider and yogi. Ways in which we can turn the fear into power by taking control of our health, holistically.
As a chiropractic student + spine lover, supported fish is one of my most valued yoga poses + here’s why!
Blocks + how to use them in your practice!
Hot Flashes + how you can conquer them…
Bridge pose for long days + low back pain!