I remember when I first started this journey. I wanted to know all the ways of connecting with something deeper. I was desperately searching for answers and questioning just about everything. I wanted something tangible, a book that gave me …
As a chiropractic student + spine lover, supported fish is one of my most valued yoga poses + here’s why!
Blocks + how to use them in your practice!
Bridge pose for long days + low back pain!
Maha Mudra can be one of the most powerful poses to strengthen ALL of your back muscles AND improve your posture... if you do it correctly.