February is Heart Health Month, so, with that being said, pour yourself a heart healthy glass of wine and snuggle in for a read.
As a chiropractic student + spine lover, supported fish is one of my most valued yoga poses + here’s why!
Blocks + how to use them in your practice!
Bridge pose for long days + low back pain!
Maha Mudra can be one of the most powerful poses to strengthen ALL of your back muscles AND improve your posture… if you do it correctly.