If you know me, you know I always have essential oils on hand. Whether it be for a mood booster, a headache healer, or a kitchen cleaner, essential oils are, well, essential to my healthy holistic lifestyle. But… The oils …
February is Heart Health Month, so, with that being said, pour yourself a heart healthy glass of wine and snuggle in for a read.
As a chiropractic student + spine lover, supported fish is one of my most valued yoga poses + here’s why!
Bridge pose for long days + low back pain!
Maha Mudra can be one of the most powerful poses to strengthen ALL of your back muscles AND improve your posture... if you do it correctly.